Vinyasa
Vinyasa yoga unites movement with breath, focusing our minds while strengthening our bodies. Come challenge yourself as we move on the mat.
We will have a different focus for each class, and will be performing asanas (or poses) that help us work on these focuses, working progressively from warm up to a peak pose, and back through a cool down to our final savasana.
Current Classes
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Sunday's
Vinyasa
7:00 – 8:00 PM (CET)
(Online) Virtual